– sip hot water throughout the day – keep some in a thermos and aim to take 1 or 2 sips every 15 minutes. – jump on a rebounder for just a few minutes, a few times per day – decrease the amount of time that you sit per day – consume red-staining foods (pure cranberry juice, blueberries, raspberries) – take walks daily, especially after meals (even for just 10 minutes) According to ESHA Research, just half a serving has 100mg of vitamin C, which benefits the immune system. But while grapefruit is both low in calories and filling, there’s much more to it than that. If you have any of these symptoms, be sure to… Traditionally, when people think grapefruit, weight loss is the first thing to come to mind. – uterine/breast/ovarian fibroids or cysts – skin breakouts or rashes (psoriasis, eczema etc) We all have this to some extent and always need to be conscious of moving our lymph! These symptoms are very common due to our sedentary lifestyles & stress. The AMA historically ignores lymph stagnation as a cause of disease, whereas other countries such as Germany employ specialized Lymphatic Drainage techniques as a treatment for fibrocystic breast disease, allergies, chronic sinusitis, arthritis, eczema, heart disease and more. Some of these include controlling your insulin level. Eating grapefruit has many other health benefits as well. You could also add one into an afternoon snack. It makes a great morning ‘pick me up’ for breakfast in my opinion. The lymphatic system was not fully understood in the Western world until as little as two decades ago – yet ancient systems of medicine such as TCM or Ayurveda see it as one of the first places to look for stagnation when the body is ill. Researchers suggest adding 1 to 2 grapefruit to your daily diet would yield the most promising results. Lymph only moves manually through exercise, massage, and diet which is why it’s so easy to get backed up with our modern lifestyle. The lymphatic system is the largest circulatory system in your body – twice as big as your circulatory system! And yet, while your circulatory system has your heart to pump and clean your blood automatically, your lymph has NO built-in pump whatsoever. Your lymph relies on you (exercise, muscle contractions, stretching) to move and drain it. That is huge, because your lymphatic system doesn’t have anything to pump it the way your circulatory system (blood) has a beating heart. Recent scientific studies have now confirmed this, citing diosmin as one of the major plant chemicals responsible for the benefits! Recent research found that diosmin from the white pith (rind) of oranges can effectively increase micro-circulation in the body by increasing lymphatic contractions. Ayurveda (one of the oldest medicine systems on the planet!) has used citrus pith for ages to improve circulation, lymph, and blood flow.
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